weight loss tips for female

Deciding to lose weight is a super personal decision. It’s also a complicated, challenging, and often confusing endeavor, and there’s so much information out there that it can be difficult to decide what to try or how you’re ever going to stick to your new weight-loss plan. That's why there are some things you should know about the complexities of weight and weight loss. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat.

weight loss tips for female

First, it is important to mention that losing weight or having a smaller body doesn’t make a person healthier. Different people have different ‘healthy’ weights, different medical backgrounds, and different medical needs; so unless you are obese,  “losing weight” and “improving your health” don’t go hand in hand. Second, setting out to lose weight as fast as possible basically never turns out well; losing weight quickly is never the healthy way to do it, and It’s important when trying to lose weight that women don’t trigger eating disorders, upset hormone balance, reduce muscle mass, cause nutrient deficiencies, or increase stress. So, this article is devoted to non-drastic and practical weight loss tips just for women. As always, it's a good idea to consult with your healthcare provider to help determine if weight loss is appropriate for you, and what is the best diet or method for losing weight.

Now that we got this out of the way let's talk about the first tip weight loss tip for women that is super simple but yet very effective is hydration. Thirst is easily mistaken for hunger, especially in the morning. If you start your day trying to quench your thirst with food, you’re likely to keep that process up throughout the rest of the day. Instead, start your day with two big glasses of water That means before you have your coffee or tea, well before you eat breakfast, and as close to the beginning of your day as possible. The actual amount will vary from person to person, but try to consume at least a liter of water upon waking.

 best exercises to burn belly fat women

When many individuals think of reducing weight, one of the first things that comes to mind is attaining a perfectly toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Furthermore, decreasing belly fat is a proven method to enhance your health: research has linked a higher waist circumference to heart disease, diabetes, and even cancer. That said, as much as we hate to break it to you, doing hundreds of crunches every day isn't the most effective strategy to eliminate belly fat. In fact, there are no exercises that promote spot reduction.

best exercises to burn belly fat women

“Spot reduction isn't a good way to lose belly fat,” says one expert "Corey Phelps, creator of the Cultivate by Corey Fitness Program, explains fitness trainer and nutrition expert Corey Phelps. "However, there are a number of excellent core-focused exercises that will burn fat throughout the body and result in a stronger and more sculpted core.”

Jillian Michaels, a celebrity trainer and nutrition expert, also claims that completing a mix of exercises that incorporate cardio, strength, and core work would help you lose body fat in the long run. She explains, "I'm a big admirer of core-focused exercises that target many muscle groups concurrently with an HIIT component for increased calorie burn."

Here are the best abdominal fat burning exercises for women, according to personal trainers. Need more workout inspiration?

Burpees

best exercises to burn belly fat women

Burpee is performed by standing with your feet shoulder width apart and lowering your body toward the floor in a low squat position. Then, with your hands directly outside your feet, jump back so your chest hits the ground. Lift your body onto a plank by pressing your hands on the floor, then jump your feet slightly out of your hands. Jump into the air with your arms raised and your weight on your heels.

weight loss tips for female

Mountain Climbers

best exercises to burn belly fat women

Turkish Get-Up

best exercises to burn belly fat women

The Turkish-getup is a 200-year-old full-body workout that requires the use of kettlebell, and is a favorite of celebrity trainer Ramona Braganza. Despite its complexity, it claims that the whole body conditioning technique is very successful for burning women's belly fat.

How to wear Turkish dress: Lie on your side in the fetal position, holding one bell by the handle wit both hands. Turn on your back and raise the bell with both hands toward the sky until the weight is firmly on one side being loaded. With your palm facing down, bend your free arm and leg at a 45-degree angle. To hold the floor firmly, bring the heel of the weighted side closer to your back.

Punch the kettlebell up with the loaded arm while keeping your foot on the floor and rolling onto your free forearm. With the supporting side, don't shrug your shoulder toward your ear. Make sure your chest is wide open. Raise yourself to a sitting position by straightening your elbow on the ground. Carry your front leg all the way to the back. Your back leg's shin should be perpendicular to your front leg's shin to protect your knees.

Arrange your arms in the following order: wrist above elbow, shoulder above elbow. Lift your torso to bring your upper body into a standing position. Rotate your back knee so that your back and front leg are parallel. Take a deep breath and get up by grasping the floor with your back fingers.

Medicine Ball Burpees

best exercises to burn belly fat women

How to do medicine ball burpees: Stand with your feet shoulder-width apart and both hands on a medicine ball. Extend the ball aloft, then pound it as hard as you can on the ground, hunching over and seating your butt back as you do so. Bend your knees as you hinge over. Return to a high-plank position by placing your hands on the ground outside of your feet. Maintain a straight line with your body. Then, while squatting, leap your feet back towards the outsides of your hands. Pick up the ball and press it high while standing tall and extending your body.

best exercises to burn belly fat women

The sprawl is a full-body workout that works as many muscles as possible and burns calories while sculpting and toning your upper and lower body, particularly your abdomen. “It takes the classic burpee to the next level by having you touch your chest to the ground, then push-up to plank while continuing the move,” Braganza explains.

Standing with your feet shoulder-distance apart, stoop down, and place your hands on the ground is how to conduct a sprawl. Return to a plank position and drop your body to the ground. Push yourself to a plank, then squat with your feet outside of your hands. Get back on your feet. That counts as one rep. “Add a leap between each sprawl if you want to burn even more calories,” Braganza says.